11 Ways to stay hydrated if you are fasting for Ramadan
Seriously, just stick with WATER. Water is better for hydration and essential for almost all major body functions, including helping dissolve minerals and other nutrients from food to make them accessible to your body. Use the approved formula to determine how much water you need to drink in between fasting. Foods like cucumbers, peppers, tomatoes, watermelon, strawberries, apples, and spinach help you stay hydrated because they contain a lot of water.